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Moorish Lupi Nuts...

Moorish Lupi Nuts...

Prep Time 10 mins, Cook Time 40 mins


1 cup lupin flakes

1 cup raw whole almonds

1 cup raw cashews

1 cup walnuts

4 Tbsp golden syrup, rice malt syrup or honey

1 tsp water

1/4 tsp turmeric

1/4 tsp chilli flakes

3/4 tsp smokey paprika

1/2 tsp salt

Olive Oil for coating


  1. Preheat oven to 120 degrees celsius and line baking tray with baking paper

  2. In large saucepan warm golden syrup with tsp of water on lowest heat possible until liquid is very runny, while stirring

  3. Turn off heat, then add spices and salt and stir to combine well with syrup

  4. Then add nuts to syrup and stir through until nuts are thoroughly coated and no syrup remains in the pan

  5. Add lupin flakes and toss gently to coat the nuts until evenly distributed

  6. Gently transfer to baking tray and spread evenly to form a single layer

  7. Spray nuts with oil to coat nuts

  8. Place in the oven for 40 mins until golden brown

Note. If nuts begin to brown too much turn oven down below 100 degrees celisus to finish baking.

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